WHITEBOARD – 21 October 2016


A1. Elbow Side Plank Twist: 3×5 reps

A2. Standing Oblique Side Bend: 5r each side

B. Muscle Snatch: Work up to a crisp double for the day.


13m AMRAP:

200m Row

6 Deadhang Pull-ups or Inverted Rows

2 Bear Walks

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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