WHITEBOARD – 20 October 2016


A1. Forearm Plank: 3 sets of 24s*
A2. Reverse Hyper Points: 10

*Plank is done with weight distributed across forearms. Take a look at the picture from 15AUG2016 for visualization

B. Overhead Squat (5 sets of 3): Use ~70% max overhead squat. If it feels very light hold the down position for a 3 second count.


For time:

2400m Sandbag Carry (1/2 bw)

One Response to “WHITEBOARD – 20 October 2016”
  1. dedikdrfc says:

    Handball warmup

    Overhead Squat:
    last two sets were done with pauses which definitely upped the difficulty.

    skipped sandbags but did run 800m.

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