WHITEBOARD – 03 October 2016

Posted by beyultraining on October 3, 2016 · 1 Comment 

Strength:

A1. Tuck-up: 5x6rep

A2. Stiff Legged Windmill: 5e side

B. Front Squat (Barbell): 6 sets of 2 – ~82.5% 1 rep max

Workout:

12 Minute AMRAP:

200m Run
50m Farmers’ Carry (Each DB = 15-20% back squat)
10 Goblet Squats (1 DB Held to Chest)

Filed under Workouts of the Day

Comments
One Response to “WHITEBOARD – 03 October 2016”
  1. dedikdrfc says:
    October 5, 2016 at 2:34 PM

    tuckups done

    Front Squat:
    290

    WOD:
    Farmers Carry and Goblet Squats: 80#
    4 rounds + 150 run

    Reply

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    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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