WHITEBOARD – 03 October 2016


A1. Tuck-up: 5x6rep

A2. Stiff Legged Windmill: 5e side

B. Front Squat (Barbell): 6 sets of 2 – ~82.5% 1 rep max


12 Minute AMRAP:

200m Run
50m Farmers’ Carry (Each DB = 15-20% back squat)
10 Goblet Squats (1 DB Held to Chest)

One Response to “WHITEBOARD – 03 October 2016”
  1. dedikdrfc says:

    tuckups done

    Front Squat:

    Farmers Carry and Goblet Squats: 80#
    4 rounds + 150 run

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