WHITEBOARD – 23 September 2016

Posted by beyultraining on September 23, 2016 · Leave a Comment 

Strength:

A1. Elbow Side Plank Twist: 3×8 reps

A2. Standing Oblique Side Bend: 5r each side

B. Inverted Ring Rows: 3 sets of Max Reps

Workout:

20m AMRAP:

Sled Push – 50m (1/2 BW)

20e Alternating Kettlebell Clean to Push Press (KB = 25% max barbell press)

15 Toes-to-Bar

Filed under Workouts of the Day

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: