WHITEBOARD – 19 September 2016


A1. Tuck-up: 3x6rep

A2. Stiff Legged Windmill: 5e side

B. Front Squat (Barbell): 5 sets of 5 – ~70% 1 rep max


6 Rounds:
10 Neutral Grip Push-ups
10 DB Step-ups
35 Double-Unders

*Smash your calves after the workout to ensure they aren’t getting too nasty with all the jump rope work we have been doing.

2 Responses to “WHITEBOARD – 19 September 2016”
  1. grzm says:

    Tuck-ups ✔︎
    Windmills @ 15# ✔︎
    Strength: 145.5#

  2. dedikdrfc says:


    Front Squats:

    30# DB on the step ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: