WHITEBOARD – 19 September 2016

Strength:

A1. Tuck-up: 3x6rep

A2. Stiff Legged Windmill: 5e side

B. Front Squat (Barbell): 5 sets of 5 – ~70% 1 rep max

Workout:

6 Rounds:
10 Neutral Grip Push-ups
10 DB Step-ups
35 Double-Unders

*Smash your calves after the workout to ensure they aren’t getting too nasty with all the jump rope work we have been doing.

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Comments
2 Responses to “WHITEBOARD – 19 September 2016”
  1. grzm says:

    Tuck-ups ✔︎
    Windmills @ 15# ✔︎
    Strength: 145.5#

  2. dedikdrfc says:

    Prehab:
    Done

    Front Squats:
    235#

    Wod:
    30# DB on the step ups
    13:23

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