WHITEBOARD – 19 September 2016
Strength:
A1. Tuck-up: 3x6rep
A2. Stiff Legged Windmill: 5e side
B. Front Squat (Barbell): 5 sets of 5 – ~70% 1 rep max
Workout:
6 Rounds:
10 Neutral Grip Push-ups
10 DB Step-ups
35 Double-Unders*Smash your calves after the workout to ensure they aren’t getting too nasty with all the jump rope work we have been doing.
Beyul Training 
Tuck-ups ✔︎
Windmills @ 15# ✔︎
Strength: 145.5#
Prehab:
Done
Front Squats:
235#
Wod:
30# DB on the step ups
13:23