WHITEBOARD – 25 August 2016

Strength: A1. Forearm Plank: 4 sets of 12s* A2. Reverse Hyper Points: 10 *Plank is done with weight distributed across forearms. Take a look at the picture from 15AUG2016 for visualization B. Power Snatch + Overhead Squat (2+1): On the minute for 10 sets – 65% max Workout: 7 Rounds of: 3 Handstand Push-ups (Scale as needed) … Continue reading

WHITEBOARD – 23 August 2016

Strength: A1. Bent Hollow Hold: 3 sets of 12s* A2. Cat-Cow: 10 B. Bench Press (Dumbell): 4 sets of 10 – ~65% 1 rep max or 25% barbell max Workout: 8 Rounds: 30s Bear Walk 30s Rope Whip *Rest 30s and repeat for 8 rounds. Post total laps walked Cooldown: Shoulder Extension Walks: 3 sets … Continue reading

WHITEBOARD – 22 August 2016

Strength: A1. Tuck-up: 3x3rep A2. Stiff Legged Windmill: 5e side B. Front Squat (Barbell): 4 sets of 10 – ~67.5% 1 rep max Workout: 6 Rounds of: 5 Muscle Snatches (50% max) 25m Sled Push (1/2 BW) 200m Run

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...