WHITEBOARD – 22 August 2016


A1. Tuck-up: 3x3rep

A2. Stiff Legged Windmill: 5e side

B. Front Squat (Barbell): 4 sets of 10 – ~67.5% 1 rep max


6 Rounds of:

5 Muscle Snatches (50% max)

25m Sled Push (1/2 BW)

200m Run

2 Responses to “WHITEBOARD – 22 August 2016”
  1. Kevin Olds says:

    Tuck-ups: check
    Can’t yet do windmills, front squats, snatches or sleds.
    @ 1 mile run.

  2. grzm says:

    Strength: 135#
    Maybe too aggressive, but I did it.

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