WHITEBOARD – 29 August 2016


A1. Tuck-up: 4x3rep

A2. Stiff Legged Windmill: 5e side

B. Front Squat (Barbell): 4 sets of 8 ā€“ ~70% 1 rep max


For time:

Row: 100-200-300-400-500
5 Ring Pull-ups
10 Stiff Legged Deadlifts – (50% max deadlift)

*Row meters escalate each round, starting at 100 and going to 500.

2 Responses to “WHITEBOARD – 29 August 2016”
  1. Week 3 of working back to lifting things.

    AM Session:
    Back Squat: 245 – 9,8,10 reps (Week 1 was 245, 8 sets of 3)
    High Hang High Pull (9) + High Hang Snatch (1) – 3 sets at 155lbs

    PM Session:
    Gymnastic work + light bodybuilding

  2. grzm says:

    Strength: 140#

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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