WHITEBOARD – 29 August 2016

Posted by beyultraining on August 29, 2016 · 2 Comments 

Strength:

A1. Tuck-up: 4x3rep

A2. Stiff Legged Windmill: 5e side

B. Front Squat (Barbell): 4 sets of 8 – ~70% 1 rep max

Workout:

For time:

Row: 100-200-300-400-500
5 Ring Pull-ups
10 Stiff Legged Deadlifts – (50% max deadlift)

*Row meters escalate each round, starting at 100 and going to 500.

Filed under Workouts of the Day

Comments
2 Responses to “WHITEBOARD – 29 August 2016”
  1. beyultraining's avatar beyultraining says:
    August 29, 2016 at 9:02 AM

    Week 3 of working back to lifting things.

    AM Session:
    Back Squat: 245 – 9,8,10 reps (Week 1 was 245, 8 sets of 3)
    High Hang High Pull (9) + High Hang Snatch (1) – 3 sets at 155lbs

    PM Session:
    Gymnastic work + light bodybuilding

    Reply
  2. grzm's avatar grzm says:
    August 29, 2016 at 1:03 PM

    Strength: 140#

    Reply

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