WHITEBOARD – 22 August 2016
Strength:
A1. Tuck-up: 3x3rep
A2. Stiff Legged Windmill: 5e side
B. Front Squat (Barbell): 4 sets of 10 – ~67.5% 1 rep max
Workout:
6 Rounds of:
5 Muscle Snatches (50% max)
25m Sled Push (1/2 BW)
200m Run
Strength:
A1. Tuck-up: 3x3rep
A2. Stiff Legged Windmill: 5e side
B. Front Squat (Barbell): 4 sets of 10 – ~67.5% 1 rep max
Workout:
6 Rounds of:
5 Muscle Snatches (50% max)
25m Sled Push (1/2 BW)
200m Run
Beyul Training 
Tuck-ups: check
Can’t yet do windmills, front squats, snatches or sleds.
@ 1 mile run.
Strength: 135#
Maybe too aggressive, but I did it.