Beyul Training

WHITEBOARD – 19 August 2016

Posted by beyultraining on August 19, 2016 · Leave a Comment 

Strength:

A1. Elbow Side Plank Twist: 3×3 reps

A2. Standing Oblique Side Bend: 5r each side

B. Chin-up: 3 sets of 10

*You should be able to perform a max set of 15+ chin-ups if performing 3 sets of 10. If you have deadhangs, but less than 15, perform 3 sets of lesser volume. Each set would be able 3-5 reps under your max. If you do not have chin-ups, inverted rows are your movement.

Workout:

16m AMRAP:

200m Run

Sled Push 25m

25m Bear Walk

200m Run

Sled Drag 25m

25m Bear Walk