WHITEBOARD – 18 August 2016


A1. Bent Hollow Hold: 3 sets of 12s*

A2. Cat-Cow: 10

B. Power Snatch + Overhead Squat (2+1): On the minute for 10 sets – 60% max


5 Rounds of:

10 Dumbbell Alternating Presses – 20% max press

16 Walking Lunges – DB held to side

*800m run to finish

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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