WHITEBOARD – 18 August 2016

Posted by beyultraining on August 18, 2016 · Leave a Comment 

Strength:

A1. Bent Hollow Hold: 3 sets of 12s*

A2. Cat-Cow: 10

B. Power Snatch + Overhead Squat (2+1): On the minute for 10 sets – 60% max

Workout:

5 Rounds of:

10 Dumbbell Alternating Presses – 20% max press

16 Walking Lunges – DB held to side

*800m run to finish

Filed under Workouts of the Day

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: