WHITEBOARD – 24 July 2015

Workload: Movement Prep: 1a. Side Twists: 5 sets of 18 1b. Hip Swivels: 10 (5 each way) *For the Side Twists, keep your heels on the ground. Arms are straight and you want to return the DB to above chest height inbetween reaching for ground. **Hip Swivels are what they sound like. Standing shoulder width … Continue reading

WHITEBOARD – 23 July 2015

Movement Prep: 1a. Straddle Hollow Body Hold: 3 sets of 24s holds 1b. Table Rock: 5r after each set of 1a. *If you can not bring your thoracic spine off the ground go to the same movement but with your feet on the ground under your knees. **For the table rock make sure you press … Continue reading

WHITEBOARD – 22 July 2015

Workload:  Pick something of low intensity that is steady state and perform it for 20-40 minutes. This could be doing a bike, slow jog, weighted walk, mowing and gardening, hiking, kayaking, walking a dog with a vest on, etc. I haven’t posted this in awhile because I thought it was assumed that people were doing … Continue reading

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...