WHITEBOARD – 21 July 2015

Workload: Movement Prep: A1.Pseudo Planche Push-upĀ : 5 sets of 6 A2.Xiapeng Forward: 5 reps * If you do not have a proper lean on your planche perform strict push-ups. If you do not have a push-up elevated the hands and do that. VERY controlled **Arm should not bend at all in the Xiapeng forward. You … Continue reading

WHITEBOARD – 20 July 2015

Workload: Movement Prep: 1a. Side Twists: 5 sets of 18 1b. Hip Swivels: 10 (5 each way) *For the Side Twists, keep your heels on the ground. Arms are straight and you want to return the DB to above chest height inbetween reaching for ground. **Hip Swivels are what they sound like. Standing shoulder width … Continue reading

WHITEBOARD – 17 July 2015

Movement Prep: 1a. Straddle Hollow Body Hold: 5 sets of 12s holds 1b. Table Rock: 5r after each set of 1a. *If you can not bring your thoracic spine off the ground go to the same movement but with your feet on the ground under your knees. **For the table rock make sure you press … Continue reading

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...