WHITEBOARD – 22 July 2015


Pick something of low intensity that is steady state and perform it for 20-40 minutes. This could be doing a bike, slow jog, weighted walk, mowing and gardening, hiking, kayaking, walking a dog with a vest on, etc. I haven’t posted this in awhile because I thought it was assumed that people were doing active recovery work on Wednesday.

This low intensity work is pretty important for all those desk warriors and the less active types. I would like to see this stuff sprinkled into your week on a regular basis, but at least it programmed on Wednesdays forces you to be aware of it.

If it is nice out, please enjoy the sun and get some vitamin D as well.

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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