WHITEBOARD – 02 June 2015

Posted by beyultraining on June 2, 2015 · 4 Comments 

Workload:  Weighted Pull-ups  5 sets of 3 *Grip at least one hand width wider than shoulders Then: For time:  1000m Row 10 Rounds of: 3 High Hang Muscle Snatches (Barbell = ~33% max Overhead Squat) 5 Overhead Squats 500m Row Notes: Have fun

Filed under Workouts of the Day

WHITEBOARD – 01 June 2015

Posted by beyultraining on June 1, 2015 · 3 Comments 

WORKLOAD: Clean *Build to a max for the day and then go to 82% for 4 sets of 2 Then: 4 Rounds of: 30s Ball Slam 30s Kettlebell Swing (55/35 – Chest) 30s Burpees 30s Death March (One dumbbell held in one hand – 10% barbell back squat max( *Switch arms for the death march … Continue reading →

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...