WHITEBOARD – 30 June 2015

Posted by beyultraining on June 30, 2015 · 2 Comments 

Workload:

4 Sets of 10:

Hip Extensions (Back Extensions with hip off pad 1-2” – Lightly weighted if you have them)
Barbell Good Mornings (Lightly loaded on back rack. Hold barbell with close grip to keep back tight)

Then:

5 Rounds of:
400m Row
1 Rope Climb
10 Dumbbell Hang Snatches (1 DB = 20% max barbell snatch)

Filed under Workouts of the Day

Comments
2 Responses to “WHITEBOARD – 30 June 2015”
  1. kemm says:
    June 30, 2015 at 1:54 PM

    30# on snatches

    Reply
  2. dedikdrfc says:
    July 1, 2015 at 4:15 PM

    Had a pretty rough week at work so I decided to work on some stuff that I actually enjoy.

    Muscle Snatch
    Worked up to 180. 5# PR

    Clean and Jerk:
    Worked up to 275.

    8x200m Sprints
    Rest is ten seconds longer than run interval time.
    Completed in 12:20

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: