WHITEBOARD – 29 June 2015


4 Sets of 10:
A1: Pistols (Weighted if you can)
A2: Rear Foot Elevated Split Squats (Weighted with Dumbbells if you can)


8 Minute AMRAP:
200m Run
12 Wallballs
5 Box-Jumps (24/20 – Step Down)

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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