WHITEBOARD – 29 June 2015
Workload:
4 Sets of 10:
A1: Pistols (Weighted if you can)
A2: Rear Foot Elevated Split Squats (Weighted with Dumbbells if you can)Then:
8 Minute AMRAP:
200m Run
12 Wallballs
5 Box-Jumps (24/20 – Step Down)
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