WHITEBOARD – 02 July 2015

Workload: 

4 Rounds of: 
A1. Handstand Push-ups: 5
A2: Inverted Rows: 10 – Feet elevated if you can

Then:

2 Rounds of: 

20 Burpees

3 Sets of: 
10 Wallballs
30s Plank Hold

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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