WHITEBOARD – 26 June 2015
Workload:
“Helen”
3 rounds of:
400m Run
21 Kettlebell Swings (Full Ext. 55/35)
12 Kipping Pull-ups
Posted by beyultraining on June 25, 2015 · 2 Comments
Workload:
“Helen”
3 rounds of:
400m Run
21 Kettlebell Swings (Full Ext. 55/35)
12 Kipping Pull-ups
Filed under Workouts of the Day
No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...
Beyul Training · On the Journey…
9:22
Did this one on 7/2 – 11:48 (PR)