WHITEBOARD – 26 June 2015

Posted by beyultraining on June 25, 2015 · 2 Comments 

Workload:

“Helen”

3 rounds of:
400m Run
21 Kettlebell Swings (Full Ext. 55/35)
12 Kipping Pull-ups

Filed under Workouts of the Day

Comments
2 Responses to “WHITEBOARD – 26 June 2015”
  1. kemm says:
    June 26, 2015 at 12:29 PM

    9:22

    Reply
  2. Kevin Olds says:
    July 3, 2015 at 5:18 PM

    Did this one on 7/2 – 11:48 (PR)

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

<span>%d</span> bloggers like this: