WHITEBOARD – 26 June 2015

Workload:

“Helen”

3 rounds of:
400m Run
21 Kettlebell Swings (Full Ext. 55/35)
12 Kipping Pull-ups

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Comments
2 Responses to “WHITEBOARD – 26 June 2015”
  1. Kevin Olds says:

    Did this one on 7/2 – 11:48 (PR)

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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