WHITEBOARD – 25 June 2015
Workload:
Muscle Snatch
*Work up to a heavy single and then deload to 85% and hit for 3 more sets of 2Then:
4 Rounds of:
200m Sled drag (135/70lbs)
20 Walking Lunges
15 Dumbbell Push Presses
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Meta
Beyul Training 
Skipped snatch due to time
40# push presses