WHITEBOARD – 25 June 2015


Muscle Snatch
*Work up to a heavy single and then deload to 85% and hit for 3 more sets of 2


4 Rounds of:
200m Sled drag (135/70lbs)
20 Walking Lunges
15 Dumbbell Push Presses

One Response to “WHITEBOARD – 25 June 2015”
  1. kemm says:

    Skipped snatch due to time

    40# push presses

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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