WHITEBOARD – 23 June 2015

Workload:

Weighted Pull-ups 
5 Sets of 1

*Build to a max

Then:

5 Rounds of:
500m Row

*Rest 60s in-between efforts

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Comments
3 Responses to “WHITEBOARD – 23 June 2015”
  1. dedikdrfc says:

    Did my own thing today.

    Work up to Max 1 rep Push Press
    worked up to 225
    235 (f)
    240(f)
    240(f)
    240(f)
    230(f)
    228(f)

    Got angry at myself for not hitting the number I had in my head and punished myself with running:
    800m run
    1 extended Schwabi drill
    400m run

  2. kevineleven says:

    60#
    80#
    100#
    110#
    115#

    Total Row Time (not incl. rest): 9:50

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