WHITEBOARD – 23 June 2015

Workload:

Weighted Pull-ups 
5 Sets of 1

*Build to a max

Then:

5 Rounds of:
500m Row

*Rest 60s in-between efforts

Comments
3 Responses to “WHITEBOARD – 23 June 2015”
  1. dedikdrfc says:

    Did my own thing today.

    Work up to Max 1 rep Push Press
    worked up to 225
    235 (f)
    240(f)
    240(f)
    240(f)
    230(f)
    228(f)

    Got angry at myself for not hitting the number I had in my head and punished myself with running:
    800m run
    1 extended Schwabi drill
    400m run

  2. kevineleven says:

    60#
    80#
    100#
    110#
    115#

    Total Row Time (not incl. rest): 9:50

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: