WHITEBOARD – 23 June 2015

Posted by beyultraining on June 23, 2015 · 3 Comments 

Workload:

Weighted Pull-ups 
5 Sets of 1

*Build to a max

Then:

5 Rounds of:
500m Row

*Rest 60s in-between efforts

Filed under Workouts of the Day

Comments
3 Responses to “WHITEBOARD – 23 June 2015”
  1. kemm says:
    June 23, 2015 at 2:35 PM

    105#

    Reply
  2. dedikdrfc says:
    June 24, 2015 at 2:28 PM

    Did my own thing today.

    Work up to Max 1 rep Push Press
    worked up to 225
    235 (f)
    240(f)
    240(f)
    240(f)
    230(f)
    228(f)

    Got angry at myself for not hitting the number I had in my head and punished myself with running:
    800m run
    1 extended Schwabi drill
    400m run

    Reply
  3. kevineleven says:
    June 30, 2015 at 10:36 AM

    60#
    80#
    100#
    110#
    115#

    Total Row Time (not incl. rest): 9:50

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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