WHITEBOARD – 23 June 2015
Workload:
Weighted Pull-ups
5 Sets of 1*Build to a max
Then:
5 Rounds of:
500m Row*Rest 60s in-between efforts
Posted by beyultraining on June 23, 2015 · 3 Comments
Workload:
Weighted Pull-ups
5 Sets of 1*Build to a max
Then:
5 Rounds of:
500m Row*Rest 60s in-between efforts
Filed under Workouts of the Day
No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...
Beyul Training · On the Journey…
105#
Did my own thing today.
Work up to Max 1 rep Push Press
worked up to 225
235 (f)
240(f)
240(f)
240(f)
230(f)
228(f)
Got angry at myself for not hitting the number I had in my head and punished myself with running:
800m run
1 extended Schwabi drill
400m run
60#
80#
100#
110#
115#
Total Row Time (not incl. rest): 9:50