WHITEBOARD – 23 June 2015
Workload:
Weighted Pull-ups
5 Sets of 1*Build to a max
Then:
5 Rounds of:
500m Row*Rest 60s in-between efforts
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105#
Did my own thing today.
Work up to Max 1 rep Push Press
worked up to 225
235 (f)
240(f)
240(f)
240(f)
230(f)
228(f)
Got angry at myself for not hitting the number I had in my head and punished myself with running:
800m run
1 extended Schwabi drill
400m run
60#
80#
100#
110#
115#
Total Row Time (not incl. rest): 9:50