WHITEBOARD – 05 June 2015
Workload:
200m Run
20 Toes-to-Bar200m Run
30 Back Extensions200m Run
40 KB Swings (Full Extensions 55/35)200m Run
20 Toes-to-Bar200m Run
30 Back Extension200m Run
40 KB Swings (Full Extensions 55/35)
Notes: Have fun
Posted by beyultraining on June 4, 2015 · 1 Comment
Workload:
200m Run
20 Toes-to-Bar200m Run
30 Back Extensions200m Run
40 KB Swings (Full Extensions 55/35)200m Run
20 Toes-to-Bar200m Run
30 Back Extension200m Run
40 KB Swings (Full Extensions 55/35)
Notes: Have fun
Filed under Workouts of the Day
No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...
Beyul Training · On the Journey…
~17:30