WHITEBOARD – 29 May 2015

Workload:

Overhead Squat:
5 Sets of 3
*Build up as you go across the sets. Start at ~80% max effort.

Then:

2 Rounds of:

400m Sandbag Carry (1/2 BW)

5 Sets of:
8 Box Jumps (Step down from each jump)
10 Full Extension KB Swings (55/35lbs)

Notes: Happy Friday.

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Comments
3 Responses to “WHITEBOARD – 29 May 2015”
  1. kemm says:

    worked up to 115# on squats

  2. Kevin Olds says:

    135, 150, 155, 160, 165 X3
    WOD: RX’d 19:10

  3. dedikdrfc says:

    Overhead Squats:
    155-185-200-205-210

    WOD: RX’d 19:02

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