WHITEBOARD – 29 May 2015

Posted by beyultraining on May 29, 2015 · 3 Comments 

Workload:

Overhead Squat:
5 Sets of 3
*Build up as you go across the sets. Start at ~80% max effort.

Then:

2 Rounds of:

400m Sandbag Carry (1/2 BW)

5 Sets of:
8 Box Jumps (Step down from each jump)
10 Full Extension KB Swings (55/35lbs)

Notes: Happy Friday.

Filed under Workouts of the Day

Comments
3 Responses to “WHITEBOARD – 29 May 2015”
  1. kemm says:
    May 29, 2015 at 2:48 PM

    worked up to 115# on squats

    Reply
  2. Kevin Olds says:
    May 29, 2015 at 7:38 PM

    135, 150, 155, 160, 165 X3
    WOD: RX’d 19:10

    Reply
  3. dedikdrfc says:
    May 29, 2015 at 10:21 PM

    Overhead Squats:
    155-185-200-205-210

    WOD: RX’d 19:02

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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