WHITEBOARD – 04 May 2015

Posted by beyultraining on May 4, 2015 · 3 Comments 

Workload:  6 Sets of: Clean x2 + Front Squat x3 *Use approximately 80-85% of your 1 rep clean max across all sets. Then: 5 Rounds of: 30s Wallball 30s Alternating Dumbbell Press (DB = 20% max barbell press) 30s Box Jump (Step down after the jumps) 30s Rest

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WHITEBOARD – 01 May 2015

Posted by beyultraining on May 1, 2015 · Leave a Comment 

Workload: 8 Rounds of: 25m Sled Push (115/75) 1 Rope Climb (Wrap w/legs) 10 Kettlebell Swings (100/70 – To Chest) Notes: Use your legs for the rope to make it a conditioning workout. Enjoy

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...