WHITEBOARD – 04 May 2015

Workload: 

6 Sets of:
Clean x2 + Front Squat x3
*Use approximately 80-85% of your 1 rep clean max across all sets.

Then:

5 Rounds of:
30s Wallball
30s Alternating Dumbbell Press (DB = 20% max barbell press)
30s Box Jump (Step down after the jumps)
30s Rest

Comments
3 Responses to “WHITEBOARD – 04 May 2015”
  1. Kevin Olds says:

    6 rounds at 205#
    WOD 20# WB, 40# DBs:

    15, 20, 14
    15, 15, 15
    15, 10, 15
    10, 10 ,10
    12, 9, 13

    208 reps

  2. dedikdrfc says:

    Made my return today…

    Oly Complex:
    205#
    Wanted to keep it light

    WOD:
    Wallball: 15×5
    DB Press 35#: 20-15-10-10-10
    Box Jumps: 15-14-11-12-13

    Yeah…I’m going to feel that one for the next couple of days.

  3. kemm says:

    155#
    40#

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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