WHITEBOARD – 01 May 2015
Workload:
8 Rounds of:
25m Sled Push (115/75)
1 Rope Climb (Wrap w/legs)
10 Kettlebell Swings (100/70 – To Chest)
Notes: Use your legs for the rope to make it a conditioning workout. Enjoy
Workload:
8 Rounds of:
25m Sled Push (115/75)
1 Rope Climb (Wrap w/legs)
10 Kettlebell Swings (100/70 – To Chest)
Notes: Use your legs for the rope to make it a conditioning workout. Enjoy