WHITEBOARD – 01 May 2015

Workload:

8 Rounds of:
25m Sled Push (115/75)
1 Rope Climb (Wrap w/legs)
10 Kettlebell Swings (100/70 – To Chest)

Notes: Use your legs for the rope to make it a conditioning workout. Enjoy

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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