WHITEBOARD – 28 May 2015

Workload: 

Floor Press: 5 sets of 5
*Add weight from last time (May 14)

Then:

For time: 

Double-Unders
120-100-80-60

Muscle-ups 
2-4-6-8

Notes: A sub for the Muscle-ups for today can be ring dips, bar dips, or elevated push ups.

Advertisements
Comments
3 Responses to “WHITEBOARD – 28 May 2015”
  1. kemm says:

    215# on presses

    started WOD by hitting 132 DUs, previous best was 117, so didn’t stop at 120.

  2. dedikdrfc says:

    Floor Press: 115#

    Wod:
    Modified the muscle ups to double reps of pullups and box dips.

  3. Kevin Olds says:

    215# presses
    WOD: 19:15
    for each missed muscle-up did twice as many pullups and ring dips

    rnd 1: 2 MU
    rnd 2: 2 MU 4 PU 4 RD
    rnd 3: 1 MU 14 PU 14 RD
    rnd 4: 16 PU 16 RD

    100 unbroken DU (PR)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: