WHITEBOARD – 28 May 2015

Posted by beyultraining on May 28, 2015 · 3 Comments 

Workload: 

Floor Press: 5 sets of 5
*Add weight from last time (May 14)

Then:

For time: 

Double-Unders
120-100-80-60

Muscle-ups 
2-4-6-8

Notes: A sub for the Muscle-ups for today can be ring dips, bar dips, or elevated push ups.

Filed under Workouts of the Day

Comments
3 Responses to “WHITEBOARD – 28 May 2015”
  1. kemm says:
    May 28, 2015 at 2:06 PM

    215# on presses

    started WOD by hitting 132 DUs, previous best was 117, so didn’t stop at 120.

    Reply
  2. dedikdrfc says:
    May 28, 2015 at 4:49 PM

    Floor Press: 115#

    Wod:
    Modified the muscle ups to double reps of pullups and box dips.

    Reply
  3. Kevin Olds says:
    May 29, 2015 at 1:22 AM

    215# presses
    WOD: 19:15
    for each missed muscle-up did twice as many pullups and ring dips

    rnd 1: 2 MU
    rnd 2: 2 MU 4 PU 4 RD
    rnd 3: 1 MU 14 PU 14 RD
    rnd 4: 16 PU 16 RD

    100 unbroken DU (PR)

    Reply

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