WHITEBOARD – 27 May 2015
Workload:
Muscle Snatch x 3 Reps
*Work up to a heavy set of 3 and then deload to 85% and hit for 2 more setsThen:
4 Rounds of:
200m Sled drag (135/70lbs)
20 Walking Lunges
15 Dumbbell Push Presses
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Meta
Beyul Training 
125#, 95#
push press: 30, 35, 35, 35