WHITEBOARD – 27 May 2015


Muscle Snatch x 3 Reps
*Work up to a heavy set of 3 and then deload to 85% and hit for 2 more sets


4 Rounds of:
200m Sled drag (135/70lbs)
20 Walking Lunges
15 Dumbbell Push Presses

One Response to “WHITEBOARD – 27 May 2015”
  1. kemm says:

    125#, 95#

    push press: 30, 35, 35, 35

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: