WHITEBOARD – 26 May 2015


Clean (1) + Front Squat (1)
*Build to a max for the day and then go to 85% for 4 sets of 2


5 Rounds of:
400m Run
15 Back Extensions
1 Rope Climb

Notes: I hope everyone had a great Memorial Day.

2 Responses to “WHITEBOARD – 26 May 2015”
  1. dedikdrfc says:

    Oly Complex:
    Deload: 215#
    Knee is coming back slowly but steadily


  2. kemm says:



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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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