WHITEBOARD – 26 May 2015

Workload: 

Clean (1) + Front Squat (1)
*Build to a max for the day and then go to 85% for 4 sets of 2

Then:

5 Rounds of:
400m Run
15 Back Extensions
1 Rope Climb

Notes: I hope everyone had a great Memorial Day.

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Comments
2 Responses to “WHITEBOARD – 26 May 2015”
  1. dedikdrfc says:

    Oly Complex:
    250#
    Deload: 215#
    Knee is coming back slowly but steadily

    WOD:
    17:04

  2. kemm says:

    185#
    155#

    15:54

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