WHITEBOARD – 26 May 2015

Posted by beyultraining on May 26, 2015 · 2 Comments 

Workload: 

Clean (1) + Front Squat (1)
*Build to a max for the day and then go to 85% for 4 sets of 2

Then:

5 Rounds of:
400m Run
15 Back Extensions
1 Rope Climb

Notes: I hope everyone had a great Memorial Day.

Filed under Workouts of the Day

Comments
2 Responses to “WHITEBOARD – 26 May 2015”
  1. dedikdrfc's avatar dedikdrfc says:
    May 26, 2015 at 2:17 PM

    Oly Complex:
    250#
    Deload: 215#
    Knee is coming back slowly but steadily

    WOD:
    17:04

    Reply
  2. kemm's avatar kemm says:
    May 26, 2015 at 2:32 PM

    185#
    155#

    15:54

    Reply

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    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...