WHITEBOARD – 21 May 2015

Workload:

3 Push-Press + 2 narrow grip overhead squats
*Work to a crisp max and the. Reload to 80 and hit for 3 more sets.

Then:

3 rounds of
500m row
60s rest

Then immediately following:

8 rounds of
10 wall balls
10 unanchored sit-ups
*

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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