WHITEBOARD – 21 May 2015

Posted by beyultraining on May 21, 2015 · Leave a Comment 

Workload:

3 Push-Press + 2 narrow grip overhead squats
*Work to a crisp max and the. Reload to 80 and hit for 3 more sets.

Then:

3 rounds of
500m row
60s rest

Then immediately following:

8 rounds of
10 wall balls
10 unanchored sit-ups
*

Filed under Workouts of the Day

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

%d bloggers like this: