WHITEBOARD – 30 April 2015

Posted by beyultraining on April 30, 2015 · 1 Comment 

Workload:

Floor Press: 3 sets of 10

Then:

5 Rounds of:
400m Run
Max set of Bar Dips

Notes: If you don’t have people to help with the floor press, you can do Dumbbell Floor Press to make it easier to set up.

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Filed under Workouts of the Day

Comments
One Response to “WHITEBOARD – 30 April 2015”
  1. kemm says:
    April 30, 2015 at 2:49 PM

    195#

    31 26 21* 21 18
    * or 26, can’t remember

    Reply

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    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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