WHITEBOARD – 30 April 2015
Workload:
Floor Press: 3 sets of 10
Then:
5 Rounds of:
400m Run
Max set of Bar Dips
Notes: If you don’t have people to help with the floor press, you can do Dumbbell Floor Press to make it easier to set up.
Workload:
Floor Press: 3 sets of 10
Then:
5 Rounds of:
400m Run
Max set of Bar Dips
Notes: If you don’t have people to help with the floor press, you can do Dumbbell Floor Press to make it easier to set up.
195#
31 26 21* 21 18
* or 26, can’t remember