WHITEBOARD – 30 April 2015

Posted by beyultraining on April 30, 2015 · 1 Comment 

Workload:

Floor Press: 3 sets of 10

Then:

5 Rounds of:
400m Run
Max set of Bar Dips

Notes: If you don’t have people to help with the floor press, you can do Dumbbell Floor Press to make it easier to set up.

Filed under Workouts of the Day

Comments
One Response to “WHITEBOARD – 30 April 2015”
  1. kemm says:
    April 30, 2015 at 2:49 PM

    195#

    31 26 21* 21 18
    * or 26, can’t remember

    Reply

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