WHITEBOARD – 30 April 2015

Workload:

Floor Press: 3 sets of 10

Then:

5 Rounds of:
400m Run
Max set of Bar Dips

Notes: If you don’t have people to help with the floor press, you can do Dumbbell Floor Press to make it easier to set up.

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Comments
One Response to “WHITEBOARD – 30 April 2015”
  1. kemm says:

    195#

    31 26 21* 21 18
    * or 26, can’t remember

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