WHITEBOARD – 30 April 2015

Posted by beyultraining on April 30, 2015 · 1 Comment 

Workload:

Floor Press: 3 sets of 10

Then:

5 Rounds of:
400m Run
Max set of Bar Dips

Notes: If you don’t have people to help with the floor press, you can do Dumbbell Floor Press to make it easier to set up.

Filed under Workouts of the Day

Comments
One Response to “WHITEBOARD – 30 April 2015”
  1. kemm's avatar kemm says:
    April 30, 2015 at 2:49 PM

    195#

    31 26 21* 21 18
    * or 26, can’t remember

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...