WHITEBOARD – 24 April 2015

Workload:

Fight Gone Bad!

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

Notes: Have fun and stay warm.

Comments
2 Responses to “WHITEBOARD – 24 April 2015”
  1. kemm says:

    22 22 22 22 19
    20 20 20 20 18
    22 22 20 20 19
    308
    PR by ~25

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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