WHITEBOARD – 23 April 2015


Push Press + OverHead Squat – Work up to max for the day
*If the Overhead squat becomes the limiting factor drop it from the sets and move to a 1 rep max for the push press.


4 Rounds of: 
400m Run
10 DB Thrusters (40/25lbs)
10 One Arm DB Snatches (40/25lbs)

Notes: Please see the note about dropping the overhead squat once you fail if it is the sticking point. Go for a 1 rep max of the push-press today.

One Response to “WHITEBOARD – 23 April 2015”
  1. kemm says:



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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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