WHITEBOARD – 23 April 2015

Workload:

Push Press + OverHead Squat – Work up to max for the day
*If the Overhead squat becomes the limiting factor drop it from the sets and move to a 1 rep max for the push press.

Then: 

4 Rounds of: 
400m Run
10 DB Thrusters (40/25lbs)
10 One Arm DB Snatches (40/25lbs)

Notes: Please see the note about dropping the overhead squat once you fail if it is the sticking point. Go for a 1 rep max of the push-press today.

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Comments
One Response to “WHITEBOARD – 23 April 2015”
  1. kemm says:

    200#

    14:50

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