WHITEBOARD – 20 April 2015

Posted by beyultraining on April 19, 2015 · 2 Comments 

Back Squat: 3 sets of 1
*5 second negative and 2 second hold in bottom Use approximate 90%
**After 3 sets build to a max 1 rep squat with no pause! 

 Then: 

10 Minute AMRAP:
5 dead hang pull-ups
10 kettle bell swings 55/35 (Full Extension)
5 Goblet Squats (55/35lbs)
10 Weighted sit-ups (55/35lbs)  

Filed under Workouts of the Day

Comments
2 Responses to “WHITEBOARD – 20 April 2015”
  1. Kevin Olds's avatar Kevin Olds says:
    April 20, 2015 at 11:18 AM

    Back Squat: 415# (PR)
    WOD: 4 rounds + 5 + 10 + 5 + 2

    Reply
  2. kemm's avatar kemm says:
    April 20, 2015 at 1:40 PM

    300# PR

    6 +5

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...