WHITEBOARD – 17 April 2015
Workload:
Dead-hang Pull-ups: 5 sets of 5
*Weighted if you have them
Then:
10-8-6-4-2:
Deadlift (60% max)
Handstand Push-ups
Notes: Post questions
Posted by beyultraining on April 16, 2015 · 1 Comment
Workload:
Dead-hang Pull-ups: 5 sets of 5
*Weighted if you have them
Then:
10-8-6-4-2:
Deadlift (60% max)
Handstand Push-ups
Notes: Post questions
Filed under Workouts of the Day
No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...
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