WHITEBOARD – 17 April 2015
Workload:
Dead-hang Pull-ups: 5 sets of 5
*Weighted if you have them
Then:
10-8-6-4-2:
Deadlift (60% max)
Handstand Push-ups
Notes: Post questions
Workload:
Dead-hang Pull-ups: 5 sets of 5
*Weighted if you have them
Then:
10-8-6-4-2:
Deadlift (60% max)
Handstand Push-ups
Notes: Post questions
20# 30# 35# 40# 45# 50# 55#(questionable)
5:23 205#