WHITEBOARD – 17 April 2015


Dead-hang Pull-ups: 5 sets of 5

*Weighted if you have them


Deadlift (60% max)
Handstand Push-ups

Notes: Post questions

One Response to “WHITEBOARD – 17 April 2015”
  1. kemm says:

    20# 30# 35# 40# 45# 50# 55#(questionable)

    5:23 205#

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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