WHITEBOARD – 16 April 2015

Workload: 

Superset: 

A1. One Arm Alt. Dumbbell Presses – 4 sets of 10 (each side)
*Pick a weight that you can hit across the sets. Compare to April 02 2015.

A2. 4 Sets of 2 Skin-the-cat

*Substitute weighted Shoulder Pass-throughs at 4 sets of 10 if you do not have a skin-the-cat. Be very cautious with this movement.

Then:

6 Rounds of:
400m Run
Max set of bar dips (Keep 3-4 in the tank)

*Sub for bar dips is push-up variations

Notes: This is one round more than two weeks ago (02APR2015). Have fun.

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Comments
One Response to “WHITEBOARD – 16 April 2015”
  1. kemm says:

    50#
    Kramli: 0#, 0 reps

    30 20 20 20 22 25
    Kramli: 0 0 0 0 0 0

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