WHITEBOARD – 13 April 2015

Workload: 

Back Squat: 6 sets of 2

*5 second negative and 2 second hold in bottom on 1st rep only! Use approximately 88% max.

Then:

5 Rounds for time:
20 Calorie Row
5 Ring Push-ups
10 Goblet Squats (DB = ~ 25% current barbell squat max)

Notes: Enjoy.

Comments
2 Responses to “WHITEBOARD – 13 April 2015”
  1. Kevin Olds says:

    355# x 2 x 6
    WOD Big Red Goblet Squats – 14:12

  2. kemm says:

    240#

    32kg kb, 11:57

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