WHITEBOARD – 10 April 2015

Workload:

5 Supersets of the following:
A1. Strict Rope Climb: 1
A2: Cuban Press: 6
*Rest 90s inbetween sets

Then:

15m AMRAP:
100m Sled Drag (1/2 BW)
30 Kettlebell Swings (35/55 Full Extension)
20 Knees to Elbows

Notes: Lower the sled wait if need be. It shouldn’t be a sprint speed. Faster walking would be appropriate. If you don’t have a rope climb do sets of inverted rows for a sub. Keep the reps to something you can handle and still have 1 rep in the tank.

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Comments
2 Responses to “WHITEBOARD – 10 April 2015”
  1. kemm says:

    15# cuban press

    90# sled
    3 rounds

  2. Kevin Olds says:

    20# Dumbbells
    110# sled – 2 rounds

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