Beyul Training

WHITEBOARD – 09 April 2015

Posted by beyultraining on April 8, 2015 · 3 Comments 

Workload:

Push Press: Build to a 3 Rep Max.
*Deload to 90%x3 reps, then 85%x3 reps.

Then:

9 Minute AMRAP:
10 Dumbbell Death Marches
5 Dumbbell One-Arm Snatches (From the hang and 5e side)
20 Double-Unders (+15 every rounds)

*If doing singles start at 50 and add 30 reps each round.
**Dumbbells should be 20% Max Barbell Snatch

Notes: See comments above. Double-Unders are ESCALATING and the push press for today is for a max attempt.