WHITEBOARD – 09 April 2015

Workload:

Push Press: Build to a 3 Rep Max.
*Deload to 90%x3 reps, then 85%x3 reps.

Then:

9 Minute AMRAP:
10 Dumbbell Death Marches
5 Dumbbell One-Arm Snatches (From the hang and 5e side)
20 Double-Unders (+15 every rounds)

*If doing singles start at 50 and add 30 reps each round.
**Dumbbells should be 20% Max Barbell Snatch

Notes: See comments above. Double-Unders are ESCALATING and the push press for today is for a max attempt.

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Comments
3 Responses to “WHITEBOARD – 09 April 2015”
  1. Kevin Olds says:

    Will be back in action tomorrow.

  2. kemm says:

    175 160 150

    35# 4 rounds

  3. kevineleven says:

    200# x 3 x 1
    170# x 3 x 3

    WOD 4rds + 10 + 10

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