WHITEBOARD – 02 April 2015
Workload:
A1. One Arm Alt. Dumbbell Presses – 4 sets of 10 (each side)
*Pick a weight that you can hit across the sets.A2. 4 Sets of 2 Skin-the-cat
*Substitute weighted Shoulder Pass-throughs at 4 sets of 10 if you do not have a skin-the-cat. Be very cautious with this movement.
Then:
5 Rounds of:
400m Run
Max set of bar dips (Keep 3-4 in the tank)*Sub for bar dips is push-up variations
Notes: Have fun
* dumbbell presses 35# (should have been 30# as I couldn’t do the last three sets unbroken)
* weighted shoulder dislocates with the aluminum bar
meditated in lieu of runs (lungs are recovering from a cold)
45#
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