Beyul Training

Workload:

A1. One Arm Alt. Dumbbell Presses – 4 sets of 10 (each side)
*Pick a weight that you can hit across the sets.

A2. 4 Sets of 2 Skin-the-cat

*Substitute weighted Shoulder Pass-throughs at 4 sets of 10 if you do not have a skin-the-cat. Be very cautious with this movement.

Then:

5 Rounds of:
400m Run
Max set of bar dips (Keep 3-4 in the tank)

*Sub for bar dips is push-up variations

 Notes: Have fun