WHITEBOARD – 31 March 2015

Workload:

On the minute for 15 Minutes 1 Snatch perform: 
Reps 1-5: 74%
Reps 6-10: 79%
Reps 11-15: 84%

Then:

4 Rounds of: 
5 Muscle Snatches (50% max 1 rep snatch)
10 Deadhang Chin-ups
20 Back Extensions

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Comments
2 Responses to “WHITEBOARD – 31 March 2015”
  1. grzm says:

    Snatch 95# 105# 115#
    Rounds: 70#, chin-ups 10 5 5 5 with big blue band

  2. kemm says:

    105# 115# 125#

    75#

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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