WHITEBOARD – 03 April 2015


Dead-hang Hold (Pull-up Grip): 4 Sets of 60s or max holds

*If going to max drop off 3-4 seconds early thus not going to a true failure point


5 Minute AMRAP:
30 Double-Unders
10 Kipping Pull-ups
10 Burpees

Notes: For the AMRAP I would recommend making sure your ankle ROM is good after the runs yesterday. Hit some calf tissue work and banded ankle openers in your warm-up.

2 Responses to “WHITEBOARD – 03 April 2015”
  1. grzm says:

    Hangs 30 35 30 30
    AMRAP 90 singles, 3 kipping pull-ups, 10 burpees

  2. kemm says:

    2rds +30 + 10 +6

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