WHITEBOARD – 10 March 2015

Posted by beyultraining on March 10, 2015 · Leave a Comment 

Free time. I suggest doing some light cardio to warm-up (Low intensity and about 15-20 minutes), pick a movement or skill to work on that doesn’t put you in a hole and finish up really opening up a movement pattern. This was a great write-up from moveSKILL on hamstring tightness. With the understanding that “normal” … Continue reading →

Filed under Workouts of the Day

WHITEBOARD – 10 March 2015

Posted by beyultraining on March 9, 2015 · 5 Comments 

Workload:  A. Complex: Clean halting Deadlift (2) + Hang Clean (1): Work up to 6 sets at 75% max clean. *Clean halting deadlift is the first pull of the clean but you stop just shy of full extension. Your chest should stay over the bar with the weight balanced in your feet. Check out Catalyst … Continue reading →

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WHITEBOARD – 09 March 2015

Posted by beyultraining on March 8, 2015 · 3 Comments 

Workload: Back Squat: 5 sets of 3 *5 second negative and 2 second hold in bottom. Use approximately 60% max.  Then: 3 rounds of:1000m Row15 Overhead Squats (115/75lbs) Notes: Notice the bottom of the squat position is key in this workout. Spend time opening up appropriately and if you don’t have a good bottom position … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...