WHITEBOARD – 10 March 2015

Free time. I suggest doing some light cardio to warm-up (Low intensity and about 15-20 minutes), pick a movement or skill to work on that doesn’t put you in a hole and finish up really opening up a movement pattern.

This was a great write-up from moveSKILL on hamstring tightness. With the understanding that “normal” should be you having the ability with a flat back and knees locked, to reach down and pick up a barbell, many of us need to work on this.

Here is the link:


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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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