WHITEBOARD – 16 March 2015

Posted by beyultraining on March 16, 2015 · 3 Comments 

Workload: Back Squat: 3 sets of 5 *5 second negative and 2 second hold in bottom on 1st rep only! Use approximately 70% max. Then: 5 rounds of: 400m Row 10 DB Thrusters (DBs = 20% 1 rep barbell press) *Pause 1 second at the lockout of each thruster. Notes: Please see that the slow negative … Continue reading →

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WHITEBOARD – 13 March 2015

Posted by beyultraining on March 13, 2015 · 2 Comments 

Workload: A1.  3 Rounds of: https://www.youtube.com/watch?v=y4Wo095zPnc#t=93 A2. 5 sets of 5 Ring Chin-ups (*Weight if easy, if you don’t have ring chin-ups perform Inverted rows) Three rounds of: 20 Wall-balls (20/14) 12 Kipping Pull-ups 40 KB Swings (55/35 – Chest) Notes: For inverted rows, pick a position you can control for all 5 sets but … Continue reading →

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WHITEBOARD – 12 March 2015

Posted by beyultraining on March 11, 2015 · 4 Comments 

Workload:  5 sets of Barbell Complex: Push Press (3) + Clean Grip Overhead Squat (1) *Build to a static weight across all 5 sets that challenges positions but you don’t fail. If you do not have the mobility for a Clean Grip Overhead squat, work snatch grip back rack push press + overhead squat. If … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...