WHITEBOARD – 26 March 2015

Workload: 

5 sets of Barbell Complex:
Push Press (3) + Clean Grip Overhead Squat (1)

*Build from last time (12MAR)

*Build to a static weight across all 5 sets that challenges positions but you don’t fail. If you do not have the mobility for a Clean Grip Overhead squat, work snatch grip back rack push press + overhead squat. If you don’t have this, work push press 3×5 and do weighted shoulder dislocates (10×5) and work to narrow the grip.

Then:

6 Rounds of:
5 One Arm DB Clean (1) to Push Press (1) (Left)
10 Push-ups
5 One Arm DB Clean (1) to Push Press (1) (Right)
10 Pistols

*One DB = 30% max barbell push press

Notes: Please see comments for barbell complex. Make sure whatever movement you pick, you do well.

 

 

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Comments
2 Responses to “WHITEBOARD – 26 March 2015”
  1. grzm says:

    Complex: snatch grip. Failed at 85. Dropped to 65#. Had adequate depth on 2/5

    5 rds, 35#, 5 push-ups per, best effort pistols

  2. kemm says:

    65#

    50#

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