WHITEBOARD – 27 March 2015

Posted by beyultraining on March 27, 2015 · 2 Comments 

Workload:

A1.  3 Rounds of: https://www.youtube.com/watch?v=y4Wo095zPnc#t=93

A2. 5 sets of 5 Ring Chin-ups (*Weight if easy, if you don’t have ring chin-ups perform Inverted rows)

Then:

3 Sets of:

2 Rounds of:
10 Burpees
5 Pull-ups

2 Rounds of:
15 Kettlebell Swings (Full Ext. 55/35)
10 Push-ups

Notes: Enjoy

Filed under Workouts of the Day

Comments
2 Responses to “WHITEBOARD – 27 March 2015”
  1. grzm says:
    March 27, 2015 at 1:29 PM

    A2 inverted rows
    2 x (2 x (5 brupees + 5 heavy blue banded pull-ups) + 2 x (15 x 45# KB + 5 push-ups))

    Reply
  2. kemm says:
    March 29, 2015 at 3:50 PM

    25# chin ups

    RXd

    Reply

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...

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