WHITEBOARD – 27 March 2015

Workload:

A1.  3 Rounds of: https://www.youtube.com/watch?v=y4Wo095zPnc#t=93

A2. 5 sets of 5 Ring Chin-ups (*Weight if easy, if you don’t have ring chin-ups perform Inverted rows)

Then:

3 Sets of:

2 Rounds of:
10 Burpees
5 Pull-ups

2 Rounds of:
15 Kettlebell Swings (Full Ext. 55/35)
10 Push-ups

Notes: Enjoy

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Comments
2 Responses to “WHITEBOARD – 27 March 2015”
  1. grzm says:

    A2 inverted rows
    2 x (2 x (5 brupees + 5 heavy blue banded pull-ups) + 2 x (15 x 45# KB + 5 push-ups))

  2. kemm says:

    25# chin ups

    RXd

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